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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy that helps people process and heal from traumatic or distressing experiences.
Unlike traditional talk therapy, EMDR uses guided bilateral stimulation while recalling difficult memories, helping the brain reprocess them in a healthier way. Many clients find that painful memories become less emotionally overwhelming over time.
EMDR is commonly used for:
* PTSD
* Childhood trauma
* Anxiety
* Panic attacks
* Medical trauma
* Grief
* Phobias
* Distressing life experiences
If you're unsure whether EMDR is right for you, we can discuss your goals during your initial consultation.

Trauma counselling provides a safe, supportive space to help you heal from overwhelming or distressing life experiences.
Trauma affects everyone differently and can result from a single event or ongoing experiences such as childhood neglect, abuse, accidents, violence, or significant loss.
Together, we'll work to:
* Understand the impact of trauma
* Reduce distressing symptoms
* Develop healthy coping strategies
* Improve emotional regulation
* Restore a sense of safety and confidence
* Support long-term healing
Sessions move at your pace, and you are never pressured to discuss anything before you're ready.

Yes. I am a Registered Clinical Counsellor (RCC) in British Columbia and adhere to the professional standards and ethical guidelines established by the BC Association of Clinical Counsellors (BCACC).
As an RCC, many extended health insurance plans provide coverage for counselling services. Please check with your insurance provider regarding your individual benefits.

Yes. I offer both in-person and secure virtual counselling sessions.
Online sessions provide the same professional, confidential care and are ideal for clients who:
* Prefer the comfort of home
* Have busy schedules
* Live outside the local area
* Travel frequently
* Experience mobility challenges

Yes. In-person counselling is available in a comfortable, private, and welcoming environment where you can feel safe and supported throughout your healing journey.

Yes. Direct billing is available for many extended health insurance providers whenever possible.
If direct billing is not available for your plan, you'll receive an official receipt that can be submitted for reimbursement.
Please contact me before your appointment if you'd like to verify your coverage.

Yes. I am an approved provider for the *Crime Victim Assistance Program (CVAP).
If you've experienced a violent crime or qualifying traumatic event and have an approved CVAP claim, your counselling sessions may be covered.
If you're unsure about your eligibility or how the process works, I'd be happy to help answer your questions.

Standard counselling sessions are approximately *50 minutes*. The number of sessions you'll need depends on your goals